You've been following your diet
for a whole week. Weigh to go! Now it's time to start tracking your
progress (and make sure pesky pounds don't find their way back on).
"It's best to step on the scale in the morning before eating or
drinking—and prior to plunging into your daily activities," says
Newgent. For the most reliable number, be sure to check your poundage at
a consistent time, whether daily or weekly.
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