First I just wanted to remind you that, I still needed
15 moms to lose 9lbs in 2 weeks
For a beta test group in Rockville Maryland
If you want this chance to try a lose 9lbs
contact me at brodsorrell@gmail.com
1. Stay on a schedule.
Get your body into a consistent routine during the busy work week. Our bodies love to know exactly what time we'll be able to rest, get active, eat, work and play. It’s all about creating a routine that works well for your unique body type, lifestyle and personal preferences.
2. Rise with the sun.
If you rise with the sun after a good night's sleep, your body shouldn’t need a caffeine hit in the morning as the sun is a natural energizer and stimulant. The morning sun causes your body to release the feel good hormone serotonin, setting you up for a positive day.
3. Drink water.
We wake up dehydrated and with very acidic bodies after a solid nights sleep where the body has been busy repairing and rejuvenating. It's important to flush out any excess toxins and re-alkalize the body first thing in the morning for optimum functioning throughout the day.
4. Eat your meals at the same time each day.
Your body will keep its metabolism revved and utilize the fuel you are putting into it if you eat at set times during the day, and make healthy choices based on your energy and nutritional requirements.
5. Make sure you get some down time (and some sleep).
Rest and sleep are extremely important to keep your metabolism fired up and to support sustainable weight loss.
If you rise with the sun after a good night's sleep, your body shouldn’t need a caffeine hit in the morning as the sun is a natural energizer and stimulant. The morning sun causes your body to release the feel good hormone serotonin, setting you up for a positive day.
3. Drink water.
We wake up dehydrated and with very acidic bodies after a solid nights sleep where the body has been busy repairing and rejuvenating. It's important to flush out any excess toxins and re-alkalize the body first thing in the morning for optimum functioning throughout the day.
4. Eat your meals at the same time each day.
Your body will keep its metabolism revved and utilize the fuel you are putting into it if you eat at set times during the day, and make healthy choices based on your energy and nutritional requirements.
5. Make sure you get some down time (and some sleep).
Rest and sleep are extremely important to keep your metabolism fired up and to support sustainable weight loss.
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