Running with music is a great
way to get in a groove (just make sure it's not blasting too loudly, or
you won't hear those cars!). To pick the ultimate iPod playlist, think
about what gets you going. "I know several elite athletes that listen to
what we'd consider 'relaxing' music, such as symphony music, while they
do a hard workout," says Andrew Kastor. So don't feel like you have to
download Lady Gaga because her tunes are supposed to pump you up—go with
any music that you find uplifting.
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