You know it: a sharp pain just
below the rib cage that always seems to pop up when you're working out
your hardest. It's called the side stitch, and it can be a major
nuisance—especially when it keeps you from completing a workout. To ease
the ache (so you can get on with your run), take your fist and press it
beneath your rib cage while taking deep breaths from your belly for
about 10 steps. In about 30 seconds, the pain should subside, so you can
get on back to (fitness) work.
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