The best practice would be to wake up half an hour early and exercise. If that’s not possible then a late evening workout should suffice. Those who have never worked out before can start with a 15-minute walk at a normal pace. Gradually increase the pace and duration.
Once you are used to walking and start enjoying it, try to incorporate other forms of workouts. Some of you might even enjoy working out in a gym. Beginners who prefer working out at home would do well with a personal trainer for a few months.
Those who have exercised before can do surya namaskars, squats, lunges, toe touching exercises, push-ups, dips and crunches a few days a week. It would also be a good idea to get a few home workout videos. But be careful and don’t overdo. You may end up with injuries and be put off by workouts forever.
The bottom line is to do something that you enjoy and can sustain for long. Exercising should become a part of your life. Besides weight loss, exercise is a great way to charge you up for the day ahead or to and wind up your day.
Fitness Boot Camp
7am-8am & 530pm-630om
601 Harrington Road
Rockville Md 20877
www.BroderickSorrell.com
brodsorrell@gmail.com
No comments:
Post a Comment