Get it tight working out at work

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Some women spend a lot of time commuting to and fro from work. In addition, they even have to cook the family dinner, while some others have to look into their children’s studies too. These women can perform short bouts of exercise at work. Research has shown that this too helps.
You could begin by walking to the station instead of taking an auto or cab. You can use the stairs instead of the lift. Use the short tea and coffee break at work to do a quick up and down the stairs instead of chatting with your colleagues.
At work, walk up to a colleague if you need to, rather than emailing or whatsapping. Try to get up from your seat and be mobile whenever you get an opportunity. Avoid sitting in your seat for long stretches. If that’s not possible, at least move around in your chair, get fidgety, turn around, and stretch your legs and hands. Try to do a few simple stretches. It’s also important to maintain a good posture. Sit up straight.
If you have access to a gym at your workplace, you can use it instead of taking  tea or coffee breaks. You can also spend the first 10 minutes of the lunch break doing a quick burst of activity. Whatever you do, make sure to warm up before your workout and cool down after you finish.