Beginner Road Warrior Workout

Beginner Road Warrior Workout

3 Sets / 20-25 Reps

 

Push-Ups For Buff Arms

Get ready to take on your vacation with a little pump up on the go. Do some push-ups in your room to get the heart pumping and the arms looking nice and buff. Do them with your hands on the bed if push-ups are tough for you, or for more of a challenge, elevate your feet on the bed.

Toning your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to easily prep your arms for tank tops. A basic body-weight exercise, triceps dips don't require much equipment: if you don't have a bench, you can always do them on the ground. 

Challenge Yourself With Calf Raises

Get a lift with a few sets of calf raises. Roll up onto the ball of your foot and release without letting the heels touch the ground. If you want to add a challenge, step up on a set of phone books and allow the heels to dip off the back. Steady yourself by holding onto the wall, dip slightly below the books and roll up onto the balls of your feet. 

Loving Lunges

Give your legs a little burn with a lunge workout. If you want to add some weight to it, grab a few magazines from the desk and roll them up for some bulk.

Jive With Jumping Jacks

Get your cardio on with a set of jumping jacks. Just try not to do them at 2 a.m. when the people below you are trying to get some shuteye.

Simple Sit-Ups

Stick to the classics. Feel the abs burn with a few sets of sit-ups, or get creative and do this ab workout. They will leave your tummy feeling nice and taut.

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