6 exercise alternatives to running

Does the thought of lacing up your sneakers and heading out for a run make you want to crawl back into bed? Running is not the only good cardio exercise ! Pump up your workout routine with these calorie-burning, high-energy alternatives.

Swimming

Swimming is the perfect running alternative if you want a full body workout . Tone your legs, arms, and core with a few laps in the pool. Try intervals to get the most out of your exercise time . Without the impact that comes from running on pavement you can avoid the shock to your joints: no shin splints or sore knees!

Walking

That's right, simple, relaxing walking is a great way to stay in shape. The American Heart Association recommends exercising for at least 30 minutes a day to help reduce your risk for heart disease , the number one cause of death in America. Walk to work, to the market, to pick up the kids, or to take a break from your busy day. While a leisurely stroll is always nice, walk at a brisk pace for a good cardio workout.

Dancing

Brush up on your dancing moves while burning calories and strengthening muscles. Join a dance aerobics class or try out a Zumba session in your area. You can also get an excellent workout while enjoying a night out dancing with friends.

Kickboxing

If you don't love running but you crave the intensity, try a kickboxing class . A full hour of punching, kicking, and other moves will leave you feeling exhausted and exhilarated. This is one of the best activities for high calorie burning. It is also a great weight-bearing exercise that will help to prevent osteoporosis .

Cycling

Cycling is a fun, flexible running alternative . Bike on the weekends with your family or get in a few miles of cycling in the evening after work. For those cold, rainy days, head over to the gym to ride a stationary bike or sign up for an indoor cycling class to really get your blood pumping.

Elliptical

Get an amazing cardio workout and tone those problem areas with an elliptical trainer . On an elliptical you can burn calories, strengthen your thighs, calves, and butt, and exercise your arms and shoulders all at the same time. To make this activity endlessly fun, listen to your favorite tunes while exercising.
Staying in shape is all about getting regular cardio exercise. Anything that gets your body moving and your heart rate up, and that you enjoy, is the right activity choice for you. Swim, bike, dance, or play--do whatever motivates you to exercise.