10 Healthy Lunch Ideas

1 of 10

Chili-Spiced Salmon Salad

Canned salmon gets dress up with avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce.
Calories: 283

2 of 10

Roast Beef and Horseradish Wrap

Roast beef and horseradish is a match made in flavor heaven. And this quick wrap has less than 200 calories!
Calories: 194

3 of 10

Berry Goat-Cheese Salad

Cook an extra chicken breast at dinner and then toss it with strawberries, blueberries, pecans, tomatoes, and spinach. If berries are out of season, frozen ones will work, too.
Calories: 222

4 of 10

Chicken Panini

For a satisfying lunch, layer sliced chicken breast, black forest ham, and Swiss cheese on a wheat roll and serve with marinara sauce on the side.
Calories: 292

5 of 10

Mozzarella and Tomato Salad

This easy meal will remind you of a caprese salad at your favorite Italian restaurant.
Calories: 243

6 of 10

Grilled Chicken and Pineapple Sandwich

Looking for a not-so-ordinary chicken recipe? Try this sweet-and-spicy Hawaiian take on a lunchtime classic.
Calories: 387

7 of 10

Chicken Goat-Cheese Quesadillas

Liven up a standard chicken quesadilla with goat cheese, corn, and cilantro.
Calories: 331

8 of 10

Italian BLT Sandwich

Upgrade a standard BLT with arugula, pesto, and turkey bacon.
Calories: 334

9 of 10

Turkey and Cucumber Sandwich

Seasoned with horseradish and garlic, this sandwich has a nice bite! To carry one in a brown-bag lunch, keep the filling and bread separate so the bread doesn't become soggy. Assemble the sandwich just before eating.
Calories: 275

10 of 10

Grilled Chicken Salad with Cranberries, Avocado, and Goat Cheese

A flavor explosion, courtesy of peppery arugula, tart cranberries, tangy honey mustard vinaigrette, and creamy avocado.
Calories: 476