Smoothies

  Honeydew-Kiwifruit Smoothie

Save on calories and leave out the sugar in this recipe for a delicious all-fruit smoothie. Moreover, you'll get a hefty dose of vitamin C and potassium, which is great for healthy bones and teeth.

Nutrition facts: 110 calories, 0g fat, 27g carbohydrate, 3g fiber, 2g protein

  

Ingredients

• 2 cups  cubed honeydew
• 1 small Granny Smith apple, peeled, cored, and cut up
• 1 kiwifruit, peeled and cut up
• 2 - 3 tablespoons  sugar
• 1 tablespoon  lemon juice
• 1 cup  ice cubes
• Honeydew and/or kiwifruit slices
• 2tablespoons of protein powder

Directions

1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Cover and blend until smooth.

2. Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.

Peanut Butter & Banana Smoothie

Makes: 1 servings 

Ingredients

• 10 ounces  skim milk or plain almond milk

• 1 tablespoon  natural peanut butter

• 1 medium banana 
• 2tablespoons of protein powder 

 

 

Directions

Make it:

1. In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.