Do your regular weight-training routine—on your feet. "When you
weight-train standing up, your abs have to work to stabilize the spine
and keep you upright, giving you more bang for your buck," says Alwyn
Cosgrove, C.S.C.S., a personal trainer in Santa Clarita, California. So,
if you normally do leg presses, do squats instead. Lying leg curls? Do
Romanian deadlifts. Seated biceps curls? Stand and curl. Whatever the
move, make sure the stabilizing muscle tension stays on your abs, not
your lower back.
Broderick Sorrell
www.brodericksorrell.com
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