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One
of the easiest ways to cut back without feeling denied is to switch to
lower-calorie versions of the foods you crave. A pizza tastes just as
good with reduced-fat cheese, and when you garnish low-fat ice cream
with your favorite toppers, who notices those missing calories?
And
while you're trimming fat calories, keep an eye on boosting fiber.
Fiber
helps you feel satisfied longer, so while you lighten family favorites,
you can easily amp up the fiber by adding a cup of whole wheat flour to
your pizza dough, or toss a handful of red bell peppers on the pie.
Don't
forget to lighten the drinks going with that meal. Try switching from
high-calorie favorites to diet soda or light beer, or maybe add a spritz
of seltzer to your wine.
Hate low-cal drinks? Mix
your preferred drinks with a splash of the low-cal option, then increase
the ratio as your taste buds adjust.
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