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You've been following your diet
plan to the letter, but enter: the weekend. To deal with three nights
of eating temptations (think: birthdays, weddings, dinner parties), up
your activity level for the week. For instance, try taking an extra
15-minute walk around your office each day, suggests Newgent. Then, go
on and indulge a bit at the soiree, guilt free. Another party trick?
Enjoy a 100-calorie snack before a celebration, which can help you eat
fewer munchies at the event.
Rockville Fitness Bootcamp
www.brodericksorrell.com
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